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Uses a greedy algorithm with standard plate denominations, or supply your own inventory for home gym setups. Supports both lb and kg.\n\n### Novice LP Generator\nBuild a complete 4-week novice linear progression program based on the Starting Strength model. Takes a lifter profile (sex, bodyweight, age, training frequency) and returns a week-by-week program with squat every session, alternating press/bench, deadlift progressing to power cleans, and session-by-session weight increases. Includes coaching notes tailored to the lifter (age-adjusted recovery tips, microplate recommendations).\n\n## Connect\n\n```\nhttps://mcp.coachsync.io/mcp\n```\n\nTransport: Streamable HTTP. 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